Clock Needs
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 ATOMIC ERA MID CENTURY SPACE AGE TELECHRON SUNBURST STARBURST WALL CLOCK NR  US $17.50
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 LENOX GRANDFATHER CLOCK MINT CONDITION US $10.00
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 Antique ANSONIA Cast Iron Mantel Clock Victorian Lion Handles Dragon Feet US $49.95
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 Timex motorcycle clock US $1.00
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 Miniature Patriotic Elgin Ferris Wheel Clock US $3.99
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 Seth Thomas Shelf Mantel Clock Parts Or Restore Plymouth Conn USA N R US $42.00
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 DECORATIVE COLLECTORS MINIATURE TRAIN CLOCK BY RUMOURS NIB US $6.99
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 Vintage 5 3 4 brass bezel porcelin dial US $4.95
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 Vintage 6 1 4 brass bezel no glass or dial US $4.95
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 VINTAGE SESSIONS BANJO CLOCK WITH COPPER HUE EAGLE W OUTSTRETCHED WINGS FINIAL US $34.33
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 Antique Waterbury Clock Co Harp Shape Clock With Seconds Dial US $24.99
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 THREE SMALL COLLEZIO CLOCKS US $6.00
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 Antique Seth Thomas Mantel Adamantine Dial Bezel Glass US $72.50
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 Vintage Westclox Dialite Alarm Clock Model 22090 22540 US $2.50
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 1960s JAEGER LECOULTRE Swiss DESK CLOCK 8 day w DATE 362 mid century modern US $282.00
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 ANTIQUE SESSIONS PARLOR KITCHEN CLOCK MOVEMENT ALARM HANDS GONG TO RESTORE US $71.77
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 Lot of 4 travel alarm clocks all workFlorn Westclox Elgin Seth Thomas US $20.00
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 Howard Miller US $1,300.00
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 German Owl Clock novelty Clock works marked Unghuns US $50.00
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 LUX CLOCK MFG CO MINIATURE SCOTTIE DOG SCOTTIE PENDULETTE CLOCK WATERBURY CONN US $79.99
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 1840 OGEE ANTIQUE WALL CLOCK ROME ITALY SCENE HAND PAINTED WORKING WRITTEN NOTE US $190.99
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 Antique Coo Coo Clock Light Finish US $100.00
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 POWERPUFF GIRLS ALARM CLOCK PINK SMALL New in package US $4.99
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 2009 sandra kuck collection anniversary clock w westminster chime garden angel US $20.00
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 Vintage Black Forest Cuckoo Clock West Germany for parts needs parts US $16.39
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 NEW FIFTH AVENUE CRYSTAL LTD CANTERBURY 3 CRYSTAL CLOCK US $12.99
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 VINTAGE CUCKOO CLOCK BIRDS CLIPS HANDS NUTS PARTS US $10.45
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 13 VINTAGE CUCKOO CLOCK FACE DIAL PARTS LOT US $9.95
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 VINTAGE REGULA GERMAN CUCKOO CLOCK MOVEMENT PART US $10.45
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 VINTAGE GERMAN CUCKOO CLOCK MOVEMENT PART US $9.95
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 Works great copper cloisonne mechanical carriage Clock US $49.99
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 Seth Thomas Regulator School House Clock Key Wind Clock 8 Day Clock Works US $19.99
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 1890 DRESDEN COBALT PORCLAIN 8 DAY MANTEL CLOCK ` DOUBLE STRIKE US $459.00
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 Nice all metal desk or shelf clock Shell logo US $22.00
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 2 nice desk or shelf clocks calculator US $15.00
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 OLD 1800S PILLAR COLUMN SCROLL LG SHELF MANTLE CLOCK WOODEN WOOD DIAL PARTS US $23.18
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 OLD SESSIONS PORCELAIN MANTLE SHELF CLOCK DIAL BEZEL GLASS PARTS US $32.00
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 Vintage Art Deco Jefferson Golden Hour Mystery Clock Electric Parts or Repair US $31.99
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 OLD INGRAHAM MANTLE SHELF CLOCK DIAL BEZEL PARTS US $20.00
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 OLD HERSCHEDE MANTLE SHELF CLOCK 4 JEWEL PLATFORM MOVEMENT RARE CLOCK US $.99
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 STEEPLE COTTAGE SHELF MANTLE CLOCK BEEHIVE PAINTED LOWER GLASS US $.99
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 OLD WATERBURY MANTLE SHELF CLOCK PENDULUM BOB PARTS US $11.00
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 OLD VINTAGE SMITHS ENGLISH MADE IN ENGLAND LONDON MANTLE SHELF CLOCK PARTS US $11.31
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 VINTAGE EAMES ERA RETRO STARBURST ATOMIC WALL CLOCK IRON 25 HOLLYWOOD REGENCY US $49.99
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 Ridgeway Triple Chime Wall Clock Model 701 Key Wound with Franz Hermle 341 023 US $389.99
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 VINTAGE TRAVEL ALARM CLOCK PHINNEY WALKER GERMANY GLOW IN DARK NUMERALS WORKS US $6.00
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 Vintage 1970s Sunbeam Alarm Clock black and white Bedroom clock US $2.25
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 1981 Hermle Black Forest Grand Mother Clock US $550.00
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 Vintage Westinghouse Electric TC81 Roaster Oven Clock Timer White Enamel Works US $11.99
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 ART DECO GE RAPTURE ELECTRIC CLOCK MODEL 3H160 US $22.06
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 Art Deco KIENZLE Large ALARM CLOCK chrome BAUHAUS vintage MACHINE AGE 1930s US $56.00
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 Antique 1870 Jerome Company Clock Mantel Alarm US $31.00
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 S Haller Simonswald W Germany ANNIVERSARY Globe MANTEL CLOCK 11 tall glass US $19.99
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 RARE AND BEAUTIFUL INGRAHAM OAK HANGING KITCHEN CLOCK US $151.38
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 VINTAGE LUX MANTEL SHELF CLOCK ART DECO SILVER METAL GRYPHONS REPAIR RESTORE US $15.00
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 French ART DECO Alarm CLOCK BAKELITE WATERFALL antique MACHINE AGE 1930 US $28.00
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 Original Ingraham Mantel Clock 8 Day Time Half Hour Strike Movement Parts US $35.56
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 Seth Thomas Country School House Octagonal Wall Clock US $12.99 |
 VINTAGE IMPERIAL MANTLE CLOCK ORNATE BRASS MADE IN ITALY LK US $325.57
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 VINTAGE LINDEN BLACK FOREST DECORATIVE WORKING ALARM CLOCK US $9.99
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 Vintage Seth Thomas Sharon Echo Model E 024 000 Mantel Clock US $22.95
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 French Art Deco Wall Clock by JAZ Station Style Vintage Antique Machine Age 30 US $36.00
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 Vintage International School Office Wall Clock Round Metal Slave Clock 1939 US $31.00
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 Old wooden cuckoo clock Germany md deer head design NR lot US $41.00
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 Vintage travel alarm clock Western Germany By Renown Very Collectable US $.99
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 Antique German Gnome Arts Crafts Metal Clock Case Holding up Clock Sculpture US $10.49
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 Vintage German Cuckoo Clock Parts Set of 2 Weights 327gm US $14.00
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 Art Deco 8 DAYS KIENZLE Mantel CLOCK Bauhaus 1910 OAK Vintage Antique US $24.39
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 VINTAGE SETH THOMAS CLOCK NO RESERVE US $.99
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 Small antique French clock movement 88mm 345 US $112.51
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 COBALT BLUE 4 BALL MOVEMENT FOR ANSONIA SWINGING SWINGER CLOCK ARM US $365.00
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 Vintage Star Wars R2D2 C3P0 Talking Alarm Clock WORKS Listen Here 153 US $49.99
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 Antique WESTINGHOUSE Shelf Mantel Clock for Parts or Repair US $22.16
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 VINTAGE BLACK GOLD CLOCK NR US $20.50
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 Genuine Black Forest German Quail 1 4 hour Cuckoo Clock Rare Sears c1900 Model US $610.00
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 steeple clock as is 4 parts US $48.00
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 Antique Ansonia Felt Plush Covered Wall Clock Circa 1886 8 Day Still Working US $275.00
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 grandfather clock key for howard miller ridgeway sligh seth thomas pearl trend US $8.99
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 1890 Mercury French Crystal Regulator Pendulum US $57.99
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 Beautiful Antique German Kienzle Free Swinger wall clock at 1900 US $405.00
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Do You Need Free Help With Your Insomnia, Stress and Anxiety?
Prolonged sleep deprivation can take a punishing toll on almost every part of our body - Our heart, Stomach, Muscle Strength, Digestive System, Skin, Bones, Vision, Speech and Mind. We do not understand the huge benefits of sleep and we risk obesity, heart disease, strokes, depression, decreased sex drive, along with non creativity and mood swings by turning a blind eye to sleep.
Sleep’s purpose goes far beyond ridding ourselves of feeling of tiredness: hormonal balance, enhanced learning ability, better heart functioning and cell repair, help with living longer and staying more active, and looking younger can all be the result of good sleep, and that is just scratching the surface
Even dreaming has a role in our daily lives, enabling us to play out different scenarios in our heads and in turn enhancing our emotional balance and lowering our stress levels.
For some of us every night is tossing and turning as we wait to drift off. We begin to dread bedtimes because bedtimes meant hours of anxiety because we just can’t fall asleep. We are so tired by morning we lack the strength to carry out our usual chores effectively.
Whilst some of us can happily make do with six hours sleep others find it difficult to carry on their day to day activities without the full controversial eight hours sleep.
According to controversial wisdom we are meant to spend a third of our lives asleep but for those of us who struggle to get a decent nights rest, it does not feel like it. Half of adults have symptoms of insomnia at any given time and causes are various – from hormonal to event related stress and anxiety.
Here are some effects of poor sleep on our bodies
Heart – Without a refreshing sleep the body goes into panic mode, boosting the production of stress hormones which in turn increases our blood pressure – one of the big risk factors for heart attacks and strokes. And if you are constantly tired because of poor sleep, you wont feel much like cooking and eating healthily or exercising – your overall immune system will be weakened and you will be more vulnerable to infections.
- Stomach – Have you ever noticed your stomach rumbling more when you are sleeping badly? This is because your body is awake longer and needs more fuel, and sleeplessness produces more gherlin - an appetite stimulator, and less leptin – an appetite depressant. This is why insomnia or poor sleep linked to obesity.
- Vision – Your vision may be blurred because your eyes have not rested enough. They will turn red because the blood vessels near the eye become dilated creating the bloodshot look. Dark circles appear because the lack of sleep causes the blood vessels to become more visible through the skin.
- Mind – Mild sleep depravation can lead to disorientation, confusion, moodiness and slight anxiety – just 90 minutes of sleep loss can result in 32% drop in daytime alertness.
- Speech – During some phases of sleep the neurons in the cerebral cortex regenerate. If sleep is interrupted, this regeneration cannot occur and your speech becomes slurred.
- Skin – Sleep helps get rid of the body’s toxins, so a build up of late nights and poor sleep will lead to spots. You will also become dehydrated after a few nights of bad sleep resulting in scaly skin.
- Bones – Growth hormone is released during sleep, so if children, teenagers or young adults who are still growing are sleep deprived they might be slightly stunted says Doctor McGrath. Studies in war zones have found that children are smaller because they are kept awake at night.
- Muscle Strength – Lack of sleep can result in general muscle ache and joint pain. On study on Sport and strength from the University of Chicago Medical School found that after only one week of sleep restriction young healthy males suffered a rapid deterioration of bodily functions
Now let’s look at what we can do to re-balance our sleep patterns and have a deep sleep to promote good health.
- Change your beliefs about sleep – “I can’t get to sleep” becomes a fulfilling prophecy.
- Change your sleep habits
- Train your brain to fall asleep with the Sleep and to calm your anxiety with the Sleep Optimisation Tracks (the most fast working and effective sleep tool I have come across so far in my search) http://www.sleeptracks.com/go.php?offer=persevere1&pid=arb.
- Have an evening routine that makes a transition from daytime to night time. You need to let your brain activity subside during night time by making it a habit to unwind with things like meditation, relaxation etc.
- Take it easy and avoid strenuous activity less than 3 hours prior to bedtime.
- Avoid confrontation or task that taxes your brain, fill it with chitter chatter or causes you anxiety.
- Bore yourself to sleep by doing mundane tasks like paper work or reading a text book
- Take a warm dissolving and relaxing bath. Your body temperature will rise at first but it will ease drastically helping to send you to sleep.
- Take your bedroom cosy and harmonic (the cosier the better) and make it a room just for sleeping and making love.
- Avoid things that tell your brain to engage in activities
- Make sure you have silence external noises can disrupt your sleep
- Make your room as dark as possible in the evening (use dimmer switches if possible). Sleep mask is also an excellent idea for blocking out light.
- Cool sleeping room - your room temperature should be 65-70% F
- Use “Fall Asleep Track” http://www.sleeptracks.com/go.php?offer=persevere1&pid=1
- Wake up at about the same time every day (your sleep clock needs a fine tune cue)
Please drop me an email if you need further help solving your sleep, stress and anxiety problems.
Wishing you a wonderful new experience trying out your new found knowledge on sleep.
A Boadu sleepandstressnurse@googlemail.com
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